Anxiety therapy
How to Get Past Feeling Like a Failure
Perfectionism can be associated with an existing disorder or it can be viewed as a distinct set of behaviors and thought patterns. Either way, some..
Blog
Welcome to this little corner of hope and healing. Here, I share gentle insights and helpful stories about moving through trauma, easing anxiety, finding comfort after loss, and understanding how therapy (including EMDR and clinical evaluations for immigration) can help you heal and move forward. Take what you need, at your own pace—you’re in the right place.
Grief and loss therapy
How to Find Your Support Network When Grieving
Your grief journey will present some unique challenges but it shouldn’t be a solo act. Mourning can be made smoother with the guidance of a profession
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Anxiety therapy
Understanding the Connection Between the Fear of Failure and Social Anxiety
Social anxiety is a disorder that impacts your life in many negative ways. But why do some people struggle with their daily interactions? One pos...
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EMDR therapy
The Difference Between CBT and EMDR
While EMDR technically grew out of CBT, the two approaches are very different — and very effective. CBT presents as classic talk therapy. EMDR...
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EMDR therapy
What is EMDR Therapy?
This short-term modality comes with virtually no side effects and follows a general order of things. With the help of a therapist, the client sel...
Trauma therapy
What is a Trauma Response?
Fight, flight, freeze, or fawn can linger as a counterproductive attempt to protect oneself. It can be a healthy and wise option to respond to risk...
Grief and loss therapy
What to Expect in Grief Counseling
Mourning is an intense and confusing time in anyone’s life. No two people will grieve in the same manner but all mourners will experience a mysteri...
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Anxiety therapy
What is the Cause of Anxiety Attacks?
Anxiety often protects us from danger. It alerts to the presence of a threat. Human beings wouldn’t be here if our ancestors hadn’t listened to such..
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Trauma therapy
You Can Heal From Betrayal: Here's How
If betrayal occurs, by definition, that means trust has been violated. It’s more than just a disappointment. A betrayal of trust is heartbreaking...
