EMDR Therapy
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive form of psychotherapy that changes the way trauma and stress are stored in the brain. Using side-to-side eye movements, auditory cues, or finger taps—otherwise known as bilateral stimulation—EMDR works by reprocessing how unpleasant memories are adapted within the brain’s memory network.
EMDR is a safe and clinically effective modality that is available via telehealth and in-person treatment.
How does EMDR work?
When we experience something shocking, sudden, or disturbing, the memory of the experience does not properly integrate into the memory network. This is why symptoms like flashbacks, nightmares, and intrusive thoughts are common among trauma survivors—unlike “normal” memories, traumatic memories remain unprocessed.
Though EMDR does not erase traumatic memories, it does transform the way that we recall distressing experiences. Instead of feeling upset by disturbing images, thoughts, and physical sensations, EMDR allows us to observe challenging memories with a sense of detachment and control.
I use EMDR in-person and online therapy for clients who have experienced traumatic events that impair their functioning, whether they struggle to concentrate, develop anxiety in otherwise “normal” situations, or have a hard time trusting due to a painful past experience. I also find that this method is helpful for those struggling with depression or bereavement as it relates to loss.
By combining a strong therapeutic alliance and mindfulness with a gentle, effective treatment like EMDR can be the key to achieving positive outcomes in in-person and online therapy.
FAQs
Still unsure if EMDR therapy can help you navigate through life's challenges?
EMDR offers a safe and supportive way to work through painful memories that may be fueling anxiety, sadness, or a sense of being stuck. In our sessions, we’ll gently process those experiences so they no longer feel as overwhelming, helping you find relief in the present. Over time, EMDR can ease distress, strengthen resilience, and create space for healing, hope, and a renewed sense of peace.
Let’s Work Together To Find Out If EMDR Is Right For You
If you feel bogged down by symptoms of grief, trauma, anxiety, or depression, EMDR is a meaningful way to reprocess distressing memories and experiences. Reach out today to take the first step toward healing.
