Grief & Loss Therapy
Have you suffered a difficult loss?
Losing someone you love—or facing another kind of major loss—can bring overwhelming pain. Grief can show up in many ways: sadness, anger, guilt, anxiety, or numbness. You may feel exhausted, struggle to focus, or notice changes in sleep, appetite, and motivation. Relationships and daily responsibilities often become harder to manage, leaving you feeling isolated and uncertain about the future.
Grief is part of being human
Grief is a natural part of life, but that doesn’t make it easy. Our culture often expects people to “move on” quickly, yet there is no set timeline for healing. For some, grief feels like a long journey that can last weeks, months, or even years.
Loss Comes in Many Forms
While the death of a loved one is one of the most painful experiences, grief can also stem from divorce, job loss, moving, or other major life changes. These experiences can stir up feelings of sadness and disorientation, especially if trauma, depression, or anxiety are already present.
FAQs
Still unsure if a grief counselor can help?
Grief is different for everyone, and there’s no “right” way to experience it. In our work together, you’ll have a safe space to process your loss, learn healthy ways to cope, and build resilience. Over time, counseling can help you honor your loved one while finding hope and meaning in the future.
Psychotherapy services via telehealth have expanded since the pandemic due to convenience, lowered health risks, and accessibility. Virtual sessions are typically easier to schedule, given the lack of a commute. Moreover, online sessions can be done from a safe, private, and comfortable environment of your choosing.
Because the grief process is unique to each person, it is difficult to determine when, exactly, you will feel better. However, your emotions are not “bad”—they signal that you are really feeling and working through your grief, which is something that needs to happen sooner or later. For those who stifle their emotions, they are likely to experience intense mental health issues down the line as a result of not processing their trauma.
Grief counseling is an opportunity to bring awareness to your thoughts and feelings, develop resilience, and adapt to a new reality. With this support, I am confident that your symptoms will improve.
Studies show that sessions done virtually are just as effective as in-person sessions. Additionally, online therapy can be particularly useful for clients who live in rural areas that make it difficult to travel to an office. My grief counseling services are available to clients throughout all of Colorado, New Mexico, or Oklahoma as long as you have a computer with video conferencing capabilities and a strong internet connection.
Healing And Resilience Are Possible
If you have endured a significant loss, online therapy through Psychological Wellbeing can help you understand, process, and heal from your grief. I’m here to walk alongside you. Reach out today to take the first step toward healing.
