EMDR was created in the 1980s but has become a more commonly used method during therapy sessions today. Originally used as a tool for PTSD treatment, it has transitioned into a method for multiple disorders and conditions.

Grief is a human, emotional response to personal loss, the ending of a relationship, or a major life change. Your experience with grief will be complex and challenge you in ways you would never expect. Your experience will also differ from your family’s or friends’ experiences, even if the circumstances are the same.

Learning how to care for someone with anxiety may seem like a daunting task. You want to be able to help your friend or family, but you don’t fully understand. You don’t want to ignore matters, but you also don’t want to cause harm. Here are some do’s and don’ts that you may find helpful.

The umbrella of trauma is large and encompassing. Most people have experienced something that has impacted them in a harmful way. For some, those experiences can be left in the past, and life can carry on.