The easy answer is anxiety. But this doesn’t come close to capturing the nuance needed to understand the mechanics of an anxiety attack. We get nervous at times but this is how we’re designed.

It can be hard to remember what life was like before the internet. But what if you go back further to recognize that for most of human history, people stayed pretty close to home and mirrors were not the most common of household items.

Anxiety is a natural and often helpful emotion. It may even save your life one day. However, almost every conversation about anxiety these days relates to its dysfunctional side. Just saying the word “anxiety” is often enough to create a thought trap.

Some people are shy and introverted. They prefer to avoid the spotlight and are not exactly a social butterfly. For the most part, this is not a cause for concern.

Anxiety is a powerful feeling, creeping in during the most unexpected times, leaving us feeling tense, irritable, and exhausted. We all struggle with anxiety, whether it's stressors at work, difficulties with relationships, or taking time to care for ourselves.

Learning how to care for someone with anxiety may seem like a daunting task. You want to be able to help your friend or family, but you don’t fully understand. You don’t want to ignore matters, but you also don’t want to cause harm. Here are some do’s and don’ts that you may find helpful.