Everyone endures potentially traumatic experiences. At least 70 percent of us will be traumatized by these events. How we respond in these instances can shape our lives for years or decades.

Betrayal is a word that provokes strong emotions — and justifiably so. If betrayal occurs, by definition, that means trust has been violated. It’s more than just a disappointment.

We all undergo challenging or even nightmarish situations. Not all of these events will cause us to be traumatized but when they do, the impact will be emotional.

When you meet someone, how much do you think about your attachment style? That person could be a potential partner, friend, co-worker, etc.

Going through a traumatic experience can wreak havoc on your mental health. Trauma can cause years of issues, from vivid flashbacks that lead to anxiety to feelings of guilt and shame that can contribute to depression. 

The umbrella of trauma is large and encompassing. Most people have experienced something that has impacted them in a harmful way. For some, those experiences can be left in the past, and life can carry on.